Do Multivitamins Work! Myth Or Reality?

 

Multivitamins have become quite a common substance in our lives. Most of us rely on them for our health and fitness just because people around us tend to do the same. It has become a common notion that these multivitamins are necessary for us to remain healthy, but is that really the truth?

In this article, we address questions like “ do multivitamins work?” And “Which multivitamins are the best to use and why?”

What Are Multivitamins?

To understand what they do, it is important to know what they are. Multivitamins are a product of different minerals and vitamins that are essential for your body to work properly. However, there is no particular restriction to what type of vitamins or mineral a product may hold. Although one thing is for sure, if you do not get a sufficient amount of them, your may go through deficiencies that hinder in regular bodily functions.

What Do Multivitamins Contain?

Multivitamins not only have different vitamins and minerals, but also hold amino acids and fatty acids. All of these elements are extremely important for processes like reproduction, growth, enzymatic reactions and regulating other normal body processes.

What Do The Experts Say?

Whether multivitamins work or not is quite debatable among many experts. One part of the argument is that since most of these supplements are not regulated, the elements listed on them are either present in a different quantity or not present at all. This part of the argument also eliminates the belief that multivitamins help in protecting the heart.

However, Dr. Howard Sesso – an Epidemiology professor at Harvard School of Public Health suggests the contrary. He states that there is no documented proof of any risks that these dietary supplements hold at the moment, which makes them risk free.

Should I Take Them Or Not?

It is a fact that these multivitamins are a great source of essential nutrients for your body. Yet there are certain things that you need to consider while taking such supplements. A very common practice among people is that they do not know whether they even need a particular multivitamin supplement or not. In fact, most of the people that take multivitamins tend to intake vitamins or minerals that are already in excess in their body.

The best way to avoid this is to get yourself checked for any nutrient deficiencies and take the multivitamins that addresses your particular paucity.

Do Multivitamins Work?

There is no doubt in the fact that multivitamins are a great way to address any nutrient deficiencies that a person might have. It is not a question of whether they work or not, it is about how you make use of them.

In order to achieve the best results from a multivitamin supplement, it is important to address only those that cater your deficiencies rather than taking any random product.

Hazards Using Multivitamins

Since multivitamins are not usually regulated, there are a lot of fake products present in the market. Some of them don’t even contain the elements that are listed on the product. Therefore it is safe to acquire regulated supplements from a trusted supplier. Furthermore, excessive amounts of vitamins in your body can also lead to hazardous conditions. Therefore it is important to intake multivitamin supplements that cater you particular vitamin deficiency.