Category: General Wellbeing

Recommended Foods That Can Reduce The Ageing Process

Recommended Foods That Can Reduce The Ageing Process

You may not realise this, but a lot of what we eat and drink has to do on how we age. Therefore, rather than spend your money on expensive creams, change your diet to other quality foods and not only your skin will look better, but your health will improve as well.

Study It has been proved by scientific tests that what we eat and drink has an impact on how we look and the diseases that can develop like heart disease, diabetes and reduced kidney function are just a few of the many that can pop up. Although many of the foods we eat in the Western world have great nutritional value they may not cut it as being great for your aging process. According to skin specialists the consumption of dairy products and red meat will contribute to wrinkles, increase in cellulite, brittle finger nails and in some cases dry hair. A test study of participants over the age of 70 who frequently ate red meat and dairy products showed more skin wrinkles than those who rarely ate them. The researchers found that this condition could be due to molecules called advanced glycation end products, which are the main course of wrinkles.

5 Foods That Increase Aging - Foods that cause and accumulate advanced glycation end products are: Burnt foods Red meat Dairy products However, butter or/and margarine and sugar are also amongst the highest ageing foods. These foods will cause damage to your skin by attaching and linking the advanced glycation end products with your collagen and elastin fibers which reduces the bodys ability to repair them and contribute to superficial ageing.

Best Foods To Fight Ageing - While doing tests on diabetics, German researchers found that those taking an anthocyanin supplement daily had a reduced abnormal collagen production. This means that Anthocyanin rich foods can be just as effective as supplements that supply red, purple and black pigments which help to protect the skin. These foods are: Blueberries Purple salad leaves Lime Lemon Cloves Kumatoes these are tomatoes that have a blackish skin colour.

Other foods that are low in advanced glycation end products are: Fruits Vegetables Whole grains rolled oats.

Tips To Turning Back Time - As mentioned in the first paragraph, what you drink is also very important. Avoid less alcohol and drink more water. When drinking water, try to drink the best quality that you can, it will help reduce dehydration of the skin, especially on the chest and face. However, dont forget fresh squeezed fruit juice to your liquid intake, apart from improving your skin it has other benefits. Stay clear of burnt anything, like toast or fried meats and dont eat white breads and sugar. Eat more of deep purple and red foods like fruits and vegetables. If you have cravings for a grilled steak, marinate it with tomatoes, lemon and spices. This will reduce the formation of advanced glycation end products and will also enhance the flavor.

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Golden Nuggets From The Trail, Part 1

If you love the great outdoors, it is essential that you are familiar with basic survival skills, like building a fire without matches or creating a temporary shelter. The best way to get this type of training is by signing up for wilderness training courses or survival training seminars. The best way to get this type of training is by signing up for wilderness training courses or survival training seminars.

It would also help if you learned from the experience of other outdoorsmen.

Thats why in todays blog post, I am going to share with you some golden nuggets that Ive learned over many years of nature trekking with friends and family. 99% of the time, we encounter zero problems when we set out to hike or explore a local forest or reserve.

However, there are a few trips that bring about unusual and sudden problems, like someone getting left behind and no one noticing it.

Ive gone through my trekking journals and extracted some of the vital facts and experiences that will help you in your own journeys in the great outdoors.

How can you manage accidents and problems if youre trekking on your own?

Nothing compares to the exhilarating feeling that you get from going solo on the nature trail.

However, accidents do happen and when they do, it can be difficult to accept the fact that youre alone many miles away from the main road (and lets not forget, a hospital).

If you do have an accident while youre hiking or climbing alone, bear in mind that your biggest enemy is not Mother Nature or the injury, but your emotions.

What is the cost of being emotional in the wilderness?

We humans are hardwired to react to everything emotionally; however, being emotional can cost a person his life if he doesnt take control of the situation.

Raw, uncontrolled emotions can easily lead to panicking; and when you panic, your mind begins to spin out of control. Viable options are seen as dead ends and you start feeling like youre the first casualty of Armageddon.

When you start panicking, your body is in a fight or flight mode that will give you a short-term adrenaline boost.

The adrenaline boost is useful, but the accompanying catastrophic thinking is not. When you think that nothing else can be done and you feel like its the end, start forcing yourself to think logically.

In addition to thinking logically, I would also recommend distracting yourself by focusing on any positive aspect of your situation.

This will help your mind relax so you can think of a way out of your problem. Trust me being emotional and panicky will not help in any austere situation!

How can you be an effective pack leader during an adventure in the great outdoors?

The first thing that you have to develop as a leader is your assertiveness.

Leaders arent pushy or bossy they are assertive. This means that you have to do everything in your power to be heard if you think your group is headed in the wrong direction, figuratively or literally.

An effective leader is also calm and in charge of his emotions at all times. If your group encounters problems at any point, you should avoid laying blame on anyone.

Instead, focus on assessing the situation and providing an actual solution to the problem. If you start accusing people of being lazy or sloppy, youre group is going to be in trouble.

A splintered group is more likely to encounter severe accidents than a unified and harmonious group that walks and thinks alike.

A good leader must not only provide guidance and expertise to his members, but also genuine, emotional support.

When you are out in the wilderness or in any outdoor setting, people tend to experience a whole spectrum of thoughts and emotions, from inexplicable euphoria to pure fear.

If someone in your group is showing signs of fear or uncertainty, its your job to speak calmly to that person so that you can find out whats wrong.

It would be better to find out whats wrong now than later.

If someone is feeling fatigued or overwhelmed, that person will not volunteer that information because its embarrassing to admit that you cant manage what everyone else is doing. Its the leaders task to reassure each member that the group is there to support everyone and its not a solo endeavor.

Empathy is an extremely useful skill when someone in your group encounters a problem. When you empathize with someone, you show genuine concern and understanding as to what is presently taking place. When you use empathy, people are more likely to calm down and listen to your advice as to what should be done next.

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Accurate Bp Devices From Omron

Their devices are widely accepted globally due to their intelligent design that ensures accurate readings. Using accurate bp devices from Omron, the expected blood pressure for a human being for ages 20 years and above should be around 117/76 mm Hg which is read as 117 over 76 millimeters of mercury. The greater number is called the Systolic, and represents the highest pressure your BP should be, and the smaller number is called Diastolic which marks the lowest pressure your BP should record. Anything above this range from 120/80 mm HG and above results to a condition known as high blood pressure.

High blood pressure (also Hypertension) has four stages of development. The first is known as prehypertension. Prehypertension occurs when the BP readings are between 120-139 over 80-89 mm Hg. The other stage is called 1st stage high blood pressure which occurs when the BP rises to 140-150 over 90-99 mm Hg. The next one is called 2nd stage high blood pressure which occurs at 160 and above over 100 and above mm Hg. The final stage is called Hypertensive crisis. This happens at Systolic above 180 over Diastolic higher than 110 mm Hg. It is very critical and patients must be given emergency care as it can result in a heart attack or stroke which may lead to death. Notable risks associated with high blood pressure include being overweight, smoking cigarettes drinking too much alcohol, old age, lack of physical activity and also adding too much salt in food.

To avoid the risk of high blood pressure, it is important you observe the following. Lose weight to avoid being obese. Exercise regularly, reduce the intake of sodium (mainly found in table salt) in your diet, reduce alcohol intake, avoid smoking, try as much as possible to live a life free of stress because stress is a major contributor to high BP and finally monitor your blood pressure regularly even when home.

Omron has some BP devices that can be used even at home without the intervention of a physician. Always ensure you eat a healthy diet to live a healthy life.

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Using Meditation For Stress Relief

One thing that is great about meditation is that it is free. It does not cost a thing. It is something that is readily available and helps to reduce pressure. It is something that is readily available and helps to reduce pressure. It does not cost a thing. It is something that is readily available and helps to reduce pressure. Some have stated that with just one session, they could feel the stress leave. Also, having a teacher is not necessary. One could read books or many meditation resources can be found online.

It may take practice, and everyone may not be able to get into it. Some may even find it hard to find that place of privacy, especially with children. Those that may have little spare time may have trouble finding the time to even engage. However, once these obstacles are overcome, the benefits are sure to follow.

Again, the first step would to find a nice quiet place to relax. Get into a comfortable position and wear comfortable clothing, Breathe deeply from the diaphragm and then excel. This helps to release the tension in the body. Then start to clear the mind by allowing thoughts to come into the mind, acknowledge them, and then let them go. Continue to do this for at least five minutes, and then go about the day feeling relaxed and tension free.

In order to enhance the process, some use soothing music or even aromatherapy. They can enhance one's experience if incorporated appropriately. There are seven different types of medication that an individual can try. Individuals can experiment and find the one that yields the greatest results. Meditation is a vehicle that can be used to handle all types of stress.

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